Chilli Con Carne With Coriander And Chilli Corn Bread


Chilli corn bread is surprisingly easy to make and a delicious alternative to tortillas.

The ingredient of Chilli Con Carne With Coriander And Chilli Corn Bread

  • 200g 1 cup dried red kidney beans
  • 1 tablespoon olive oil
  • 800g beef casserole steak
  • 2 red onions halved coarsely chopped
  • 1 red capsicum halved deseeded coarsely chopped
  • 1 green capsicum halved deseeded coarsely chopped
  • 2 garlic cloves crushed
  • 1 tablespoon ground cumin
  • 1 tablespoon ground coriander
  • 1 tablespoon sweet paprika
  • 1 teaspoon ground oregano
  • 2 x 400g cans diced tomatoes
  • 2 teaspoons drained sliced jalapeno chillies finely chopped
  • 500ml 2 cups water
  • sour cream to serve
  • fresh coriander leaves to serve
  • melted butter to grease
  • 225g 1 1 2 cups self raising flour
  • 260g 1 1 2 cups polenta cornmeal
  • 80g 1 cup coarsely grated cheddar
  • 1 4 cup finely chopped fresh coriander
  • 1 x 270g can corn kernels rinsed drained
  • 1 long fresh red chilli deseeded finely chopped
  • 2 eggs lightly whisked
  • 250ml 1 cup milk
  • 50g butter melted

The Instruction of chilli con carne with coriander and chilli corn bread

  • place the beans in a large saucepan and cover with cold water bring to the boil over high heat and cook uncovered for 10 minutes set aside for 1 hour to soak drain
  • preheat oven to 160u00b0c heat half the oil in a large frying pan over high heat add the beef and cook for 2 3 minutes each side or until browned transfer to a large ovenproof dish
  • heat the remaining oil in the same pan over high heat add the onion and combined capsicum and cook stirring for 5 minutes or until the onion is soft add garlic cumin ground coriander paprika and oregano and cook stirring for 1 minute or until aromatic add the tomato chilli and water and bring to the boil remove from heat add the beans and tomato mixture to the beef
  • bake the beef mixture covered in oven for 2 hours or until the beef and beans are tender set aside for 10 minutes to cool slightly use tongs to transfer the beef to a clean work surface use 2 forks to shred the beef with the grain return the beef to the tomato and bean mixture and stir to combine
  • meanwhile to make the coriander chilli corn breads preheat oven to 200u00b0c brush eight 185ml 3 4 cup capacity texas muffin pans with butter to lightly grease combine the flour polenta cheddar coriander corn and chilli in a large bowl whisk together the egg milk and butter in a jug add to the flour mixture and use a metal spoon to stir until just combined divide the mixture evenly among the prepared pans bake for 20 minutes or until golden and a skewer inserted in the centres of the breads comes out clean
  • spoon the chilli con carne among serving bowls top with a dollop of sour cream and fresh coriander leaves if desired serve immediately with coriander chilli corn bread

Nutritions of Chilli Con Carne With Coriander And Chilli Corn Bread

calories: 652 709 calories
calories: 26 grams fat
calories: 10 grams saturated fat
calories: 57 grams carbohydrates
calories: 10 grams sugar
calories: n a
calories: 42 grams protein
calories: 142 milligrams cholesterol
calories: 451 32 milligrams sodium
calories: https schema org
calories: nutritioninformation

LihatTutupKomentar