Dukkah Beef With Loaded Mash

Add this hearty meal to your weeknight menu! Dukkah beef, loaded mash and baby broccoli is sure to fill those hungry tummies!

The ingredient of Dukkah Beef With Loaded Mash

• 500g baby red royale potatoes quartered
• 600g coles australian no added hormones beef rump steaks
• 2 tablespoons pistachio dukkah
• 2 tablespoons olive oil
• 1 leek pale section only thinly sliced
• 2 garlic cloves crushed
• 1 cup finely shredded green cabbage
• 1 2 cup 120g sour cream
• 1 tablespoon thyme leaves
• steamed baby broccoli to serve

The Instruction of dukkah beef with loaded mash

• cook the potato in a medium saucepan of boiling water for 15 20 mins or until tender drain and return to the pan
• meanwhile heat a greased barbecue grill or chargrill on medium sprinkle the beef with the dukkah and gently press to coat cook the beef on the grill for 2 3 mins each side or until cooked to your liking transfer to a plate and cover with foil set aside for 5 mins to rest thickly slice
• while the potato is cooking heat oil in a large non stick frying pan cook leek stirring for 2 3 mins or until leek softens add garlic and cabbage cook for 2 3 mins or until cabbage wilts
• use a potato masher or fork to mash potato until almost smooth stir in sour cream and leek mixture top with thyme serve with beef and baby broccoli

Nutritions of Dukkah Beef With Loaded Mash

calories: 481 107 calories
calories: 27 grams fat
calories: 10 grams saturated fat
calories: 18 grams carbohydrates
calories: 5 grams sugar
calories: n a
calories: 37 grams protein
calories: n a
calories: 117 milligrams sodium
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calories: nutritioninformation