Lamb Salad With Tzatziki

This high-protein lamb salad is served with homemade tzatziki for a delicious lunch or dinner.

The ingredient of Lamb Salad With Tzatziki

• 1 2 cup couscous
• 100ml boiling water
• olive oil cooking spray
• 400g lamb loin fillets trimmed
• 1 2 cup chargrilled capsicum in brine thinly sliced
• 1 lebanese cucumber quartered lengthways cut into chunks
• 1 4 small red onion thinly sliced
• 75g baby rocket
• 1 2 lemon juiced
• 1 2 small lebanese cucumber grated
• 1 2 cup low fat yoghurt
• 1 2 garlic clove crushed
• 1 tablespoon mint leaves shredded
• 1 2 lemon juiced

The Instruction of lamb salad with tzatziki

• make tzatziki using your hands squeeze excess moisture from cucumber combine cucumber yoghurt garlic mint and 1 tablespoon lemon juice in a bowl season with salt and pepper cover and refrigerate until required
• preheat oven to 200u00b0c combine couscous and boiling water in a heatproof bowl cover and set aside for 5 minutes or until water is absorbed
• meanwhile preheat a non stick frying pan over medium high heat spray lamb with oil season with salt and pepper cook lamb for 2 minutes each side or until browned place on a tray and place in oven cook for 5 minutes for medium or until cooked to your liking remove from oven cover with foil and set aside for 5 minutes to rest thickly slice
• stir couscous with a fork to separate grains add capsicum cucumber onion rocket and 1 tablespoon lemon juice stir to combine spoon couscous onto plates top with lamb and a dollop of tzatziki serve

Nutritions of Lamb Salad With Tzatziki

calories: 391 482 calories
calories: 19 grams fat
calories: 9 grams saturated fat
calories: 24 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 29 grams protein
calories: 75 milligrams cholesterol
calories: 92 64 milligrams sodium
calories: https schema org
calories: nutritioninformation