Rum And Maple Steak With 2 Minute Fries

A crowd-pleasing dinner of steak and fried potatoes, served with a rich maple and rum sauce.

The ingredient of Rum And Maple Steak With 2 Minute Fries

• 3 large golden delight potatoes or sebago potatoes peeled
• sunflower oil to shallow fry
• 800g beef flank steak
• 2 tablespoons extra virgin olive oil
• 1 4 cup 60ml dark rum
• 1 4 cup 60ml maple syrup
• 1 tablespoon apple cider vinegar
• 1 tablespoon wholegrain mustard

The Instruction of rum and maple steak with 2 minute fries

• to make the fries grate potato into long strips using the coarse side of a box grater place in a clean tea towel and squeeze to extract excess liquid heat 2cm sunflower oil in a heavy based frypan over medium high heat fry potato in batches for 2 minutes or until crisp then drain on paper towel keep warm
• drizzle steak with olive oil and season heat a heavy based frypan over high heat then add steak and cook for 3 4 minutes each side until slightly charred
• combine rum maple syrup vinegar and mustard in a bowl then add to pan and cook steak basting with sauce for a further 1 minute each side or until glazed remove from pan and rest loosely covered with foil for 5 minutes cook sauce for a further 1 minute or until reduced and thickened
• thinly slice steak then drizzle generously with sauce and serve with fries

Nutritions of Rum And Maple Steak With 2 Minute Fries

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